Our Approach to Movement
We aspire to create a movement world that is based less in ego, vanity, and burnout, and more in presence, awareness, and joy. We prioritize sensation, connection, and embodiment when working individually and in group classes. Whether you’re rehabbing your back or looking for a safe and calm environment to practice in, we believe a movement practice that centers the focus on you and how you feel allows you to experience greater healing and strength.
In a time when the movement world is more about faster, harder, and more, we are proud to work toward a future where education, alignment, and therapeutic practices are highly-valued parts of how you take care of your body.