Yoga at Pilates Done Differently
Ryann is curious about the patterns of tension our bodies hold, and the way that mindful movement and breath help to unwind them. Her approach is a blend of yin, restorative, and therapeutic yoga with a focus on nervous system regulation and the emotional body.
Originally from Boston, Ryann studied clinical psychology and worked as a counselor and advocate for trauma survivors. Her movement-based practice draws from her experience in the healing field, as well as her 500-hour Yoga Tree, Prenatal Level One, and Trauma-Informed Yoga trainings.
Our experiences are stored in our tissues, breath patterns, posture, cells, and ways of being. Ryann works with each client to tap into these patterns, re-wiring for optimal health and ease, strengthening what needs to be strong and allowing for the softening of everything else.